Classes

Reformer Flow

A dynamic full-body Reformer session focusing on core strength, alignment, and controlled movement. Suitable for all levels.

Core Reformer

Targeted Reformer class with an emphasis on deep core activation, spinal mobility, and postural alignment.

All Levels – Reformer Class (Control & Stability)

A small-group Reformer session focused on precise control and deep stabilisation work. Perfect for beginners and those refining their technique.

All Levels – Reformer Class (Core & Stretch)

Combines core-strengthening Reformer sequences with extended mobility work. Great for all levels looking to build strength and flexibility.

Intermediate/Advance – Reformer Class (Burn & Sweat)

A high-intensity Reformer class designed to challenge intermediate and advanced practitioners. Expect elevated heart rate, muscular endurance drills, and full-body burn.

Vinyasa Yoga

Flow through breath-linked sequences that build heat, flexibility, and mindfulness. Open to intermediate and advanced students.

All Levels – Morning Yoga Flow (Stretch & Core)

Start your morning with an energising flow that awakens the core and releases tension. Suitable for all levels.

All Levels – Full Body Stretch Yoga

A deeply restorative yoga class that targets every major muscle group. Ideal for recovery days or anyone seeking deep flexibility work.

All Levels – Strength & Flexibility Yoga

Blends strength-building holds with flexibility sequences for a balanced full-body practice. Great for all levels.

Intermediate – High-Intensity Yoga Burn (Ready to Sweat?)

A fast-paced, heat-building yoga class that pushes your limits. Expect challenging sequences, arm balances, and serious cardio. For intermediate practitioners.

Restorative Workshop

A guided workshop combining restorative postures, breathwork, and guided relaxation. Perfect for recovery and stress relief.